Healthy Eating Articles

Latest Health And Fitness News From The  Web!

 

Check out these healthy eating articles from around the web. Just click the link to go to the source article. Enjoy!

How to get children to eat their veg - Irish Independent
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Thu, 24 Oct 2013 05:00:03 GMT

These kids often grew up viewing fruit and vegetables as an essential part of a healthy diet. But instead of passing on the same values to their own children, modern-day parents be ...

Six Tips for Quick and Convenient Healthy Eating During the Holidays from a ... - Washington Informer
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Wed, 23 Oct 2013 23:54:15 GMT 

For many people, the holidays involve indulging in buffet tables loaded with lots of fattening, processed foods and sugary sweets. Fo ... 

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Want To Eat Healthier At Restaurants? Bring Healthy Friends - Medical Daily
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Wed, 23 Oct 2013 23:43:56 GMT 

Want To Eat Healthier At Restaurants? Bring Healthy Friends
Given this finding, we thought it would almost be better to nudge people toward healthier friends than healthier foods,' the researchers co ...

Tips for eating healthy on campus - Coast Report
http://news.google.com
Wed, 23 Oct 2013 15:13:30 GMT 

It becomes a challenge trying to eat healthy on the go, and sometimes reaching for a carb-loaded vending machine snack seems like the only option. Here are some tips for healthy eating on campus: Eat break ...

Can Working Out Less Really Reverse The Aging Process?

Old School New Body Review

 

Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk and this does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.

The authors’ years as editor-in-chief at Iron Man Magazine have allowed him to peer into the secret routines of the anti-aging experts. Over the years, both Becky and Steve have picked up SO many tips, tricks, and strategies that have allowed them to literally reverse the aging process, at least from a cellular level. That means their body's look, feel, and MOVE younger than their chronological age.

They've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.

If you’re interested in losing weight and feeling great then the Old School New Body program could be just what you’re looking for. For just $27 they are offering the entire system as well as a massive range of bonus material – it’s one of the best deals we’ve seen online.

Click Here For All The Details

How To Get Rid Of Cellulite

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This ... and DON'T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It's a quick read with some eye-opening tips and a helpful video that you'll want to see while it's still up.

———————————————————————————————————————-
-contributed by ... Joey Atlas, Womens' Body Enhancement Specialist — M.S., Exercise Physiology"



"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between..."

Cellulite Gone ... Bikini On

The truth is: most people really don't know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones..."

This is no surprise as there actually is no such thing as 'cellulite'... So how do we get rid of something which doesn't exist?"

Here's the answer:
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
So, stop using them ... as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed 'cellulite reduction creams' on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it's impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue..."
2: Risky and expensive 'medi-spa treatments' can only reduce your bank account ... not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who've been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."
3: The unattractive dimples, shadows and saggy ripples known as cellulite are not 'genetic' and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don't entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by 'neighborhood know-it-alls' ... and many women actually believe these 2 myths ... especially if they haven't found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes ... it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic ... it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."

Click here to go to steps 3, 4, and 5 of the "5 Critical Keys to Kill Cellulite" article.